The Benefits of Cold Plunging: Using Your Pool This Winter

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Cold Plunging in the Coachella Valley with Supreme Pool Tile Cleaning

Cold plunges are not a new practice, but they can be a great addition to regular health and fitness routines. A cold blunge is also known as an ice bath or cold water immersion and is typically done in water between 38-60 degrees Fahrenheit.

If you’ve got a cold pool in your backyard and want to try cold plunging, be sure to consider any health issues that may be contraindications of its benefits. (Always consult a physician before trying new health and fitness practices.)

Of course, you won’t want to cold plunge into a dirty pool! If you’re ready to take the plunge, but your pool has dirt and debris built up, call the Coachella Valley pool cleaning professionals at Supreme Pool Tile Cleaning. We can help keep your pool sparkling and pristine all year long.

Schedule your pool cleaning today with Supreme Pool Tile Cleaning!

Cold Plunging Benefits for the Body and Mind

There are multiple great physical and mental health benefits to cold plunging, from mood-boosting chemical release to muscle and immune system healing.

  • One of the biggest benefits of cold plunging is enhanced mood and focus. It increases dopamine and noradrenaline. Dopamine is the chemical in the brain associated with happiness, motivation, alertness, and focus. Noradrenaline is the fight-or-flight chemical that your body produces due to perceived threat. This is associated with attention, alertness, memory, and mood.
  • Cold plunges are associated with increased self-esteem and hardiness, along with decreased depression, fatigue, anger, and tension.

Some of the physical benefits of cold plunging include:

  • Reduced inflammation
  • Decreased muscle soreness after workouts
  • Increased power during workouts
  • Increased aerobic stamina and endurance
  • Improved immune system, meaning fewer sick days
  • Accelerated metabolism

Things to Consider Before Cold Plunging

Although there are plenty of benefits of cold plunging, there are some precautions to consider. Long-term cold plunging can potentially slow or reduce muscle strength and growth when plunging after workouts. To counter this effect, plunge on days you do not lift weights or before workouts.

If you regularly have low body temperature or temperature-related health issues, plunging may not be for you. Additionally, women may want to consult a doctor before cold plunging during their monthly cycle.

Keep Your Pool Clean and Cold Plunge Anytime!

Le the Coachella Valley pool experts at Supreme Pool Tile Cleaning keep your pool clean, pH balanced, and looking gorgeous with regular pool cleanings. Our pool experts can ensure the water in your pool is safe to enjoy, no matter the season. We can help you with tile restoration, pool surface acid wash, and regular monthly cleanings. Don’t skip your cold plunge because your pool is dirty!

Call Supreme Pool Tile Cleaning to schedule your pool cleaning in the Coachella Valley!